Hello beautiful, I'm Helen

You’re an ambitious, intelligent woman. You’ve worked hard to get where you are in life. And yet you’re still searching for something. Despite everything, you still worry that you’re missing out on the life you’ve always dreamed of.

I am here to help you make the change you’re seeking.

I work with you to address the problems in your life one by one. We work together to craft a unique program tailored to your concerns. I give you small, straight-forward tips that will improve your life from day one. You will learn how to deal with stress, how to stay calm, and how to achieve all your goals with laser-sharp focus.

I know that you can feel radiant, glowing, powerful, sexy, and fulfilled. Let’s work together to find your Sweet Spot - a place of perfect balance in mind, body + soul.

Not sure if this is for you yet? Get a sneak peek into my short and sweet approach with my FREE weekly wellness tips!

Sign up here!

Part Yoga Teacher, Part Life + Wellness Coach

I’m here to help you create the life you’ve always longed for.

Why me? Because I understand your journey. Not too long ago, I was struggling to find my path, overwhelmed by stress and feelings that I was not good enough. But I made small, intentional changes, and bit by bit I created the life of my dreams.

Now I’m here to help you.

I know you’re intelligent, and you’re not willing to waste your time and money. So why should you trust me? I’ve got the training, skills and experience to help ambitious women tackle their toughest goals. My qualifications include:

• BSc Psychology • Life Coaching • Nutrition • Meditation • RYT200 Yoga Teacher • REPs Personal Trainer • Personnel Management • Business

Sound like we could be a good match? Book your FREE 30 minute de-stress chat today and let’s see what’s in store for you.

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As featured in

Yogi Times
Thrive Global
Medium
Elephant Journal

Latest Blog Posts

Scared of Change? 5 Ways to Empower Yourself by Scaring Yourself
Scared of Change? 5 Ways to Empower Yourself by Scaring Yourself

It’s good to scare yourself. Know why? Because it allows us to use the horrible things in our life for good. And because it’s Halloween soon - what better time to scare ourselves!

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4 Ways to Quickly Find Balance in Life
4 Ways to Quickly Find Balance in Life

Short + sweet one today, because I’m sure you have a lot on your plate and hey - it’s all about how to quickly find balance right!

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Minimal Yoga, Maximum Results. Lazy Yoga For When You Really Don't Want to Move
Minimal Yoga, Maximum Results. Lazy Yoga For When You Really Don't Want to Move

When it’s winter (or even summer) we’re either too cold or too hot to want to move. We end up just sitting around, with minimal movement to avoid any exertion… (and let’s face it, because we sometimes really can’t be bothered).

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