The good stuff

Scared of Change? 5 Ways to Empower Yourself by Scaring Yourself
Scared of Change? 5 Ways to Empower Yourself by Scaring Yourself

It’s good to scare yourself. Know why? Because it allows us to use the horrible things in our life for good. And because it’s Halloween soon - what better time to scare ourselves!

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4 Ways to Quickly Find Balance in Life
4 Ways to Quickly Find Balance in Life

Short + sweet one today, because I’m sure you have a lot on your plate and hey - it’s all about how to quickly find balance right!

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Minimal Yoga, Maximum Results. Lazy Yoga For When You Really Don't Want to Move
Minimal Yoga, Maximum Results. Lazy Yoga For When You Really Don't Want to Move

When it’s winter (or even summer) we’re either too cold or too hot to want to move. We end up just sitting around, with minimal movement to avoid any exertion… (and let’s face it, because we sometimes really can’t be bothered).

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Negative Thinking is Actually Amazing - 3 Ways to Use it to Your Advantage 
Negative Thinking is Actually Amazing - 3 Ways to Use it to Your Advantage 

How often do you think about what you think about? How often do you actually stop, sit back and just listen to your thoughts?

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How to Build Wellness Into Your Day If You're a Busy Entrepreneur
How to Build Wellness Into Your Day If You're a Busy Entrepreneur

Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day.

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Which meditation app is right for me?
Which meditation app is right for me?

When I first started meditating, I was overwhelmed by ALL the different apps, ALL the different types and all the different voices and music etc etc etc and it was pretty overwhelming. It got me asking, which meditation app is actually right for me?

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Why Self-Care Is Actually Bad For You
Why Self-Care Is Actually Bad For You

Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear me out.

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How Inbox Zero Changed My Life + How It Can Change Yours
How Inbox Zero Changed My Life + How It Can Change Yours

Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists - everyone who wants a bit more peace and harmony in their life!

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How to let go of fear + move from thought into action
How to let go of fear + move from thought into action

Action is the most empowering thing.

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Struggle meditating? A guide for the stressed and frustrated.
Struggle meditating? A guide for the stressed and frustrated.

First things first, I want to make you aware that meditation is hard.

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How to handle feeling unsettled in 5 steps
How to handle feeling unsettled in 5 steps

One of the most unsettling feelings is… being unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances - it’s an unsettling and mightily uncomfortable experience.

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5 min tips every ambitious woman needs for less stress and more energy
5 min tips every ambitious woman needs for less stress and more energy

You ever wake up in the morning and dread the day to come? Or feel the guilt over not being able to exercise, or that burger you know you’ll end up eating because it’s the closest thing to work?

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